Introduction to Chair Yoga Including Burnout Recovery

Long hours at a desk can lead to physical discomfort, mental fatigue, and eventual burnout. This session introduces simple chair-based yoga practices that help relieve tension, improve posture, and restore energy—without requiring a yoga mat or dedicated workout time.

You’ll also learn how to recognize early signs of burnout and use movement-based strategies to counter them effectively. These techniques are designed for professionals who need quick, accessible ways to feel better during the workday.

Led by Tara Cleven, a trauma-informed Yoga Therapist, this session provides a supportive and practical approach to building resilience and maintaining balance.

Webinar Objectives

• Reduce physical discomfort from prolonged sitting
• Improve posture and mobility
• Prevent and manage burnout
• Increase energy levels during work
• Promote body awareness
• Provide simple daily routines
• Support overall well-being

Webinar Agenda

• Understanding physical stress and burnout
• Introduction to chair yoga
• Guided movement exercises
• Posture correction techniques
• Recognizing burnout symptoms
• Building daily movement habits
• Q&A and practical tips

Webinar Highlights

• Easy chair yoga routines for desk workers
• Techniques to relieve neck, back, and shoulder tension
• Early burnout detection strategies
• Improve posture and physical comfort
• Movement-based stress relief tools
• No equipment or prior experience required
• Quick routines you can do during work hours

Who Should Attend

• Desk-based professionals
• Remote workers
• Individuals experiencing physical stiffness
• Employees dealing with burnout
• HR and wellness teams
• Healthcare professionals
• Anyone looking for simple movement practices