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In today’s high-pressure work environment, professionals are constantly dealing with stress, burnout, lack of focus, and declining energy levels—often without practical tools to manage them effectively.
This 5-part webinar series is designed to change that.
Instead of generic wellness advice, this series delivers practical, easy-to-implement techniques that professionals can use immediately to improve focus, manage stress, boost energy, and build sustainable habits for long-term performance.
Across five focused sessions, you’ll gain access to expert-led training in mindfulness, breathwork, chair yoga, stress management, and Ayurvedic nutrition—all tailored specifically for real-world workplace challenges.
Each session is just 30 minutes, making it easy to attend without disrupting your schedule, while still delivering high-impact results.
💡 Flexible Learning Option:
You can enroll in the full 5-part series for maximum value, or choose to attend individual sessions based on your specific needs and interests.
Webinar Objectives
Webinar Agenda
Webinar Highlights
Who Should Attend
Charley Heylen is a certified Yoga Therapist (C-IAYT) and nervous system–focused practitioner who specializes in stress, burnout, and emotional regulation. She blends mindfulness, breathwork, and gentle somatic practices to help individuals build resilience and reconnect with their bodies in a sustainable way.
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Arthur Joseph Werner, JD, MS (Taxation), is the president and is a shareholder in the lecture firm of Werner-Rocca Seminars, Ltd. Mr. Werner’s lecture topic specialties include business, tax, financial and estate planning for high net worth individuals.
In addition, Mr. Werner is a former adjunct professor of taxation in the Master of Science in Taxation program at the Philadelphia University.
Mr. Werner received his B.S. in Accounting and his M.S. in Taxation from Widener University. He holds a J.D. in Law from the Delaware Law School.
Mr. Werner lectures extensively in the areas of Estate Planning, Financial Planning, and Estate and Gift Taxation to…
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We believe that success is achieved when our passion, skill and knowledge is aligned. Audio Webinars came into existence with a purpose of providing fuel to the passion of several professionals. We provide a platform, where tremendous knowledge can be acquired at a very reasonable price to sharpen your skills and achieve your goal.
Our splendid training programs are designed by subject matter experts to help you, your team, your employees, partners, or colleagues to grow in their career, to be compliant with regulatory requirement, to re-certify themselves, educate and remain ahead of the game. To add more value, we have also collaborated with various vendors and our partners to…
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Ralph R. Smith, 3rd, Esq. is a Shareholder and Co-Chair of Capehart Scatchard’s Labor & Employment Group. Mr. Smith focuses his practice in employment litigation and preventative employment practices, including counseling employers on the creation of employment policies, non-compete and trade secret agreements, and training employers to avoid employment-related litigation. He represents both companies and individuals in related complex commercial litigation before federal state courts and administrative agencies in labor and employment cases including race, gender, age, national origin, disability and workplace harassment and discrimination matters, wage-and-hour disputes,…
Read More| Date | Conferences | Duration | Price | |
|---|---|---|---|---|
| May 21, 2026 | Mindfulness & Meditation Including Sleep Optimization Techniques For Professionals | 30 Mins | $ |